Monday 7th January

Strength:
Deadlift 5rm

Met Con:
Sarah’s Birthday wod
1 mile run
8 handstand push ups
1 strict muscle up
8 handstand push ups
27 burpees
8 handstand push ups
1 strict muscle up
8 handstand push ups
1 mile run

By |2019-01-06T19:19:57+00:00January 6th, 2019|Uncategorized|Comments Off on Monday 7th January