Strength:
Squat + strict pull up 6x 2+8
Met Con:
21/18/15/12/9/6
KB swings 32/24kg
Push ups
Finisher:
Partner interval thrusters
Strength:
Squat + strict pull up 6x 2+8
Met Con:
21/18/15/12/9/6
KB swings 32/24kg
Push ups
Finisher:
Partner interval thrusters