Monday 7th January

Fran.

Strength:
Squat + strict pull up 6x 2+8

Met Con:
21/18/15/12/9/6
KB swings 32/24kg
Push ups

Finisher:
Partner interval thrusters

By | 2013-05-02T11:54:14+00:00 January 6th, 2013|Uncategorized|Comments Off on Monday 7th January