Monday 7th July

Strength:
Thruster 5,5,3,3,1,1
Plate abs 3×10

Met Con:
20,15,10
chest to bar pull ups
Back squats 90/60kg

By | 2014-07-06T21:46:18+00:00 July 6th, 2014|Uncategorized|Comments Off on Monday 7th July