Strength:
Thruster 5,5,3,3,1,1
Plate abs 3×10
Met Con:
20,15,10
chest to bar pull ups
Back squats 90/60kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Thruster 5,5,3,3,1,1
Plate abs 3×10
Met Con:
20,15,10
chest to bar pull ups
Back squats 90/60kg