Strength:
OH squat 5,5,5
Deadlift 5,5,5
Floor press 5,5,5
Met Con:
3 rds
20 pull ups
30 sit ups
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Strength:
OH squat 5,5,5
Deadlift 5,5,5
Floor press 5,5,5
Met Con:
3 rds
20 pull ups
30 sit ups