Monday 7th May Strength: OH squat 5,5,5 Deadlift 5,5,5 Floor press 5,5,5 Met Con: 3 rds 20 pull ups 30 sit ups By alex|2018-05-06T10:16:53+00:00May 6th, 2018|Uncategorized|Comments Off on Monday 7th May Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail