Monday 7th November

Strength:
Strict HSPU 5×5 + 10 Ring Rows after each set
4×30 sec Dish, 30 sec rest

Met Con:
6 Min AMRAP
2,4,6,8 etc
STOH 60kg/40kg
Box Jump Overs 24″/20″
60 sec rest
3 Min AMRAP
15 DU’s
3 Thrusters 60kg/40kg