Strength:-
Floor Press 5 x 6
Kipping Work for pull ups & Toes to Bar
Metcon:-
8 min AMRAP
6 Devils Press 2×22.5kg/15kg
8 Thrusters 50/35kg
20 DU’s
Strength:-
Floor Press 5 x 6
Kipping Work for pull ups & Toes to Bar
Metcon:-
8 min AMRAP
6 Devils Press 2×22.5kg/15kg
8 Thrusters 50/35kg
20 DU’s