Monday 7th September

Pairs wod:
Partner A 21 thrusters 40/30kg
Partner B 21 thrusters
Partner A 15 thrusters
Partner B 15 thrusters
Partner A 9 thrusters
Partner B 9 thrusters
then repeat with
Pull ups
Squat cleans 60/40kg
Rind dips
Deadlifts 100/70kg
HSPU

By | 2015-09-07T05:52:41+00:00 September 6th, 2015|Uncategorized|Comments Off on Monday 7th September