Monday 8th April

CrossFit Tonbridge sitting in the top 50 teams in Europe with only a couple of hours to go of the open. Great work by all who competed.

Strength:
1 Clean pull + 1 hang clean x5
Squat 3×3

Met Con:
5 rds
6 shoulder to overhead 70/45kg
9 burpees
12 pull ups

 

By | 2013-05-02T11:53:15+00:00 April 7th, 2013|Uncategorized|Comments Off on Monday 8th April