Strength:
Pistol squat tech
Ring dip 3xmax
Partner Med ball sit ups
Met Con:
8 rds
10 front lunges 60/40kg
5 push press 60/40kg
On completion complete 1 set of max unbroken pull ups.
Strength:
Pistol squat tech
Ring dip 3xmax
Partner Med ball sit ups
Met Con:
8 rds
10 front lunges 60/40kg
5 push press 60/40kg
On completion complete 1 set of max unbroken pull ups.