Monday 8th December

Strength:
Pistol squat tech
Ring dip 3xmax
Partner Med ball sit ups

Met Con:
8 rds
10 front lunges 60/40kg
5 push press 60/40kg

On completion complete 1 set of max unbroken pull ups.

By | 2014-12-07T19:25:04+00:00 December 7th, 2014|Uncategorized|Comments Off on Monday 8th December