Monday 8th January

Strength:
For 16 mins commplete
3 squats on even mins
10+ sec L-sit on odd

Met Con:
Sarah’s Birthday wod
1km run
8 deadlifts 120/80kg
26 pull ups
8 HSPUs deficit/rx
26 pull ups
8 deadlifts
1km run

By | 2018-01-07T18:17:52+00:00 January 7th, 2018|Uncategorized|Comments Off on Monday 8th January