Monday 8th July

Chris doing some yoke carries.

Strength:
Front & back levers 3 sets of each
*1 set = 3 out & ins + 1 lower through
** Alternate between front & back
Handstand push up 3xmax

Met Con:
10-1
Chest to bar pull up
1-10
Deadlift 140/95
*ie: 10 pull ups, 1 DL, 9 PU, 2 DL etc…

 

By | 2013-07-07T20:27:54+00:00 July 7th, 2013|Uncategorized|Comments Off on Monday 8th July