Strength:-
5 x 8-12 Seated or Z Press
Metcon:-
6 rounds
10 Front rack squats (or barbell front squats)
12 Inverted push ups
14 V-situps
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk
Strength:-
5 x 8-12 Seated or Z Press
Metcon:-
6 rounds
10 Front rack squats (or barbell front squats)
12 Inverted push ups
14 V-situps
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk