Strength:-
3 x 5-8 Press
into
3 x 5-8 Push press
into
3 x 5-8 Thrusters

Metcon:-
3 x 5 min AMRAP’s 2 mins rest

20 Ankle Tap star jumps
10 KB Swings

Rest 2 mins

50 High Knees
12 Toes to KB

Rest 2 mins

30 DU’s / SU’s / penguin taps
8 HSPU