Bank holiday teams of 4
30 min AMRAP (my pet rock 24/16kg)
400m Run (everyone runs with pet rock)
100 Cals bike – at the same time 2 team members do max devils press 2×22.5/15kg
400m Run (everyone runs with pet rock)
80 Cals bike – at the same time 2 team members do max kb swings 32/24kg
400m Run (everyone runs with pet rock)
60 Cals bike – at the same time 2 team members do max T2B (YGIG)
400m Run (everyone runs with pet rock)
Max pull ups as a team
*if Pet rock is put down, the whole team must do 5 burpees
2 mins transition
Relay for time
21-18-15-12
Calorie Row and Thrusters 50/30kg
Athlete 1 rows 21 cals and performs 12 thrusters, tags athlete 2 who rows 18 cals and performs 15 thrusters, tags athlete 3 who rows 15 cals and performs 18 thrusters, tags athlete 4 who rows 12 cals and performs 21 thrusters.