Monday 8th May

Strength:
Push press 5×3
*perform 1 rope climb after each set.

Met Con:
15,12,9
Squat snatch 60/42.5kg
Chest to bar pull ups

By | 2017-05-07T16:03:02+00:00 May 7th, 2017|Uncategorized|Comments Off on Monday 8th May