Strength:-
3 rounds
8 / 8 Pistols
3 Wall walks
8 / 8 Single leg RDL

Core tabata:-

Metcon:-
21-15-9:
Power Snatches
Chest To Bar Pull-Ups

Directly into…

21-15-9:
Overhead Squats
Bar facing burpees (over the bar)

RX:- 45/30kg