Strength:
For 10 mins complete
2 Deadlifts at the start of every minute
Met Con 1:
For 10 mins complete
5 Handstand push ups + 15 double unders at the start of every min
Met Con 2:
Death by thruster
min 1 do 1 thruster 60kg/45kg
min 2 do 2 thrusters
min 3 do 3 thruster
etc……..