Monday 8th SeptemberStrength: Hang snatch 5×2 Push press 3rmMet Con: ‘Helen’ 3 rds 400m run 21 KB swings 24/16kg 12 pull upsBy alex|2014-09-07T21:09:18+00:00September 7th, 2014|Workout Of the Day|Comments Off on Monday 8th SeptemberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail