Monday 8th September

Strength:
Hang snatch 5×2
Push press 3rm

Met Con:
‘Helen’
3 rds
400m run
21 KB swings 24/16kg
12 pull ups

By | 2014-09-07T21:09:18+00:00 September 7th, 2014|Uncategorized|Comments Off on Monday 8th September