Monday 9th April

Strength:
Every 2 mins for 5 sets complete
2 Front squats + 1 Jerk

Met Con:
2 rounds for max reps of:
2 minutes of pull ups
Rest 1 minute
2 minutes of back squats 80/55kg
Rest 1 minute
2 minutes of KB swings 36/28kg
Rest 1 minute

By | 2018-04-08T17:51:58+00:00 April 8th, 2018|Uncategorized|Comments Off on Monday 9th April