Strength:
Muscle up 3×5-10 reps
KB press 3×5-8 reps
Met Con:
3 rds
20 box jumps
20 push ups
into
3rds
12 toes to bar
12 burpees
Strength:
Muscle up 3×5-10 reps
KB press 3×5-8 reps
Met Con:
3 rds
20 box jumps
20 push ups
into
3rds
12 toes to bar
12 burpees