RX comp podium. 1st: Matt Rodwell & Leah St John. 2nd: Chris Dear & Bessie Holmguaard. 3rd: Mike Lee & Helen Wilson.

Strength:
Muscle up 3×5-10 reps
KB press 3×5-8 reps

Met Con:
3 rds
20 box jumps
20 push ups
into
3rds
12 toes to bar
12 burpees