Monday 9th July

Met Con:
3 rds
7 deadlifts 140/95kg
7 muscle ups
Into
3 rds
21 wall balls
21 toes to bar
Into
100m farmers carry 2×32/24kg
Into
21 burpee tuck jumps
Into
100m farmers carry
Into 3 muscle ups

By |2018-07-08T08:32:29+00:00July 8th, 2018|Uncategorized|Comments Off on Monday 9th July