Strength:
5-10 mins Handstand practice
Strict pull up 3xmax
L-sit 90 sec total

Met Con:
10 min AMRAP
15 box jumps 24/20″
12 push press 60/40
9 toes-to-bar
1 min rest
9 min AMRAP
15 burpees
12 pull ups
9 power cleans 60/40