Monday 9th March

Strength:
Snatch 3×3
Clean + f.squat + jerk 4×2
1 power clean + 5 push press x2

Met Con:
In a pair complete
Partner A 21 thrusters 40/30kg + 21 pull ups
Partner B 21 thrusters 40/30kg + 21 pull ups
Partner A 21 Power cleans 60/40kg + 21 ring dips
Partner B 21 Power cleans 60/40kg + 21 ring dips
Partner A 21 over the bar burpees + 21 toes to bar
Parner B 21 over the bar burpees + 21 toes to bar

By | 2015-03-08T17:11:20+00:00 March 8th, 2015|Uncategorized|Comments Off on Monday 9th March