Monday 9th November

Strength:
Jerk 3rm
Weighted pull up 3×6

Met Con:
4 rds
30 push ups
30 ring rows
20 Dips
20 hang high pulls 45/30kg
10 deficit handstand push ups 4″
10 strict chin ups
50 sit ups

By | 2015-11-08T19:47:57+00:00 November 8th, 2015|Uncategorized|Comments Off on Monday 9th November