Monday 9th October

Strength:
Snatch 3,2,1,2,3

Met Con:
15,12,9
Power cleans
Front squats
Chest to bar pull ups
rx 70/47.5kg

By | 2017-10-08T18:08:22+00:00 October 8th, 2017|Uncategorized|Comments Off on Monday 9th October

Monday 9th October

Strength:
Snatch 3,2,1,2,3

Met Con:
15,12,9
Power cleans
Front squats
Chest to bar pull ups
rx 70/47.5kg

By | 2017-10-08T18:08:22+00:00 October 8th, 2017|Uncategorized|Comments Off on Monday 9th October