Strength:
3x 10 strict toes to bar + 10 strict press
Met Con:
3 rds
20 pull ups
15 front squats 60/42.5kg
10 handstand push ups
Strength:
3x 10 strict toes to bar + 10 strict press
Met Con:
3 rds
20 pull ups
15 front squats 60/42.5kg
10 handstand push ups