Tabata (20 seconds on / 10 seconds off) 4 times through (8 minutes)
Air Squats
Push ups
Side Plank hip drops Left
Side Plank hip drops Right
Parnter Metcon:-
Only 1 partner moving at once, split reps how you like (both run)
4 rounds
40 Jumping Lunges
40 Sprawls
40 Piked HSPU
40 Squat thrusts
200m run