Saturday 10th August

Vanessa & Jules pressing.

Strength:
Clean 6×2
Jerk 4×2

Met Con:
In pairs complete 8 rds of suicide sprints
1 rd = 5m, 10m, 15m, 20m, 25m
*run out to the above markers and back
**alternate after each round

By | 2013-08-09T20:44:54+00:00 August 6th, 2013|Uncategorized|Comments Off on Saturday 10th August