Saturday 10th December

Strength:
Snatch 5×2
BB Cycling 3×10 Power Clean and Jerk

Met Con:
9,7,5
Deadlift 160/105kg
Muscle Ups

By | 2016-12-09T20:46:34+00:00 December 9th, 2016|Uncategorized|Comments Off on Saturday 10th December