Saturday 10th DecemberStrength: Snatch 5×2 BB Cycling 3×10 Power Clean and JerkMet Con: 9,7,5 Deadlift 160/105kg Muscle UpsBy alex|2016-12-09T20:46:34+00:00December 9th, 2016|Workout Of the Day|Comments Off on Saturday 10th DecemberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail