Strength:-
Thursters 5-3-1-3-3-5
Overhead Lunge 3 x 8-12
*beginners lunge variations
Metcon:-
5 rounds
10 Hang power snatch 42.5/30kg
10 Wallballs 9/6kg
10 Knees to Elbows
Strength:-
Thursters 5-3-1-3-3-5
Overhead Lunge 3 x 8-12
*beginners lunge variations
Metcon:-
5 rounds
10 Hang power snatch 42.5/30kg
10 Wallballs 9/6kg
10 Knees to Elbows