Saturday 10th February

Strength:
Weighted pull ups 3×5
Weighted dips 3×5

Met Con:
800m run
30 chest to bar
60 push ups
120 sit ups
60 push ups
30 chest to bar
800m run

By |2018-02-04T19:36:52+00:00February 9th, 2018|Uncategorized|Comments Off on Saturday 10th February