Saturday 10th January

Met Con:
30 min AMRAP
15 KB C&J 2×32/24kg
30 Toes to Bar
45 Box Jumps 24/20″
15 Muscle ups
30 KB/DB Push Press 2×24/16kg
45 Double unders
15 KB goblet squats 36/28kg
30 Pull ups
45 Burpees

By | 2015-01-09T22:03:09+00:00 January 9th, 2015|Uncategorized|Comments Off on Saturday 10th January