Saturday 10th June

Strength:
Bar muscle up 3xmax
L-sit (on box, parallettres, weights, floor) 3xmax

Met Con:
8 min amrap
3 HSPU
3 toes to bar
6 hspu
6 toes to bar
9 hspu
9 toes to bar etc..

By |2017-06-09T21:29:14+00:00June 9th, 2017|Uncategorized|Comments Off on Saturday 10th June