Saturday 10th March

Met Con:
2 rds (14 min time cap)
100 double-unders
20 overhead squats 52/36kg or above
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 22.5/15kg
100 double-unders
12 bar muscle-ups

Please remember to note the times you finish the double unders for the tie breaker score.
Scaled: (Ages 16-54)
Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups (for both MU sets), 35-lb. DB snatches
Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups (for both MU sets), 20-lb. DB snatches

By | 2018-03-09T22:32:41+00:00 March 9th, 2018|Uncategorized|Comments Off on Saturday 10th March