Saturday 10th November

Strength:
For 10 mins
2 hang snatch on even mins
5 pull ups + 10 push ups + 5 toes to bar on odd

For 10 mins
2 back squats on even mins
2 rope climbs on odd

Finisher:
Choose either row, bike, double unders
30 sec on / 30 sec rest for 6 intervals

By |2018-11-05T14:13:59+00:00November 9th, 2018|Uncategorized|Comments Off on Saturday 10th November