Saturday 10th November

Rob working on some front levers.

Strength:
Squat 5×5
Strict toes to bar 5xmax

Met Con:
9,7,5
Clean & Jerk 75/55kg
Muscle up

 

By | 2013-05-02T11:55:01+00:00 November 9th, 2012|Uncategorized|Comments Off on Saturday 10th November