Saturday 10th November Rob working on some front levers. Strength: Squat 5×5 Strict toes to bar 5xmax Met Con: 9,7,5 Clean & Jerk 75/55kg Muscle up By alex|2019-10-15T18:10:48+00:00November 9th, 2012|Uncategorized|Comments Off on Saturday 10th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail