Saturday 10th October

Strength:
Power clean 5×3
Strict pull up 3xmax

Met Con:
5 rds
20 push ups
5 kb snatch L 32/24kg
5 kb snatch R 32/24kg
12 toes to bar

By | 2015-10-09T19:28:51+00:00 October 9th, 2015|Uncategorized|Comments Off on Saturday 10th October