Live stream session – Emma SJ and Jacqui Birthday wod

In a pair complete 20 rounds
12 KB/DB Swings
4 Devils press (if only one DB/KB do single arm-or thruster/press)
20 Squats (air/KB/DB)
20 DU’s/curtesy lunge/star jumps/single skips

Abs finisher

Join live:- https://zoom.us/j/4904537327

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