Planche progression 4×15 sec hold
Handstand hold 4×15 sec
Planche push + pistol squat 3×5 of each
L-sit 3xmax hold

Met Con:
‘A day in the life of Debbie’
20 min AMRAP
400m run with a med ball (held infront of the stomach)
3 rds
5 weighted pull ups 10/5kg
8 box step overs 40/30kg
10 Russian swings 36/28kg