Saturday 11th February

Strength:
Bar muscle up 3x max
CF Cycling:
30,20,10 KB swings

Met Con:
3 rds
15 oh squats 50/35kg
15 box jumps
15 chest to bar pull ups

By |2017-02-05T19:55:22+00:00February 10th, 2017|Uncategorized|Comments Off on Saturday 11th February