Saturday 11th JanuaryMarc with Christmas jumper & scarf/cravat.Strength: Ring muscle up 5×5-10 Strict toes to bar 3×10Met Con: 3 rds 30 ring dips 1 clean @ 85-90% of 1RM 400m run By alex|2014-01-10T21:18:48+00:00January 10th, 2014|Uncategorized|Comments Off on Saturday 11th JanuaryShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail