Saturday 11th June

Strength:
Press 5,5,5
Push press 3,3,3
Jerk 1,1,1

Met Con:
5 rds
10 burpee box jumps 24/20″
10 toes to bar
5 power cleans 80/50kg

By | 2016-06-10T20:11:48+00:00 June 10th, 2016|Uncategorized|Comments Off on Saturday 11th June