Saturday 11th March

Strength:
5×3 Power Cleans + max Push Press

Met Con:
17.3
Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 43kg/29kg
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 61kg/43kg
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 83kg/61kg
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 102kg/70kg