Saturday 11th May

James during this weeks Lever practice.

Strength:
Over head squat, find 3RM

Met Con:
100 double unders
50 handstand push ups
40 toes to bar
30 shoulder to overhead 72.5/45kg
3 lengths walking lunge 2x KB’s 24/16kg

 

By | 2013-05-10T20:25:12+00:00 May 10th, 2013|Uncategorized|Comments Off on Saturday 11th May