Team wod week:
Teams of 3
Wod 6:
Part A:
In 10 mins achieve a total for a 1rm stoh (from a rack)
Part B:
WOD 2: Holly’s Birthday WOD
Every team member 21cal row (1 rower per team)
Partner 1 21 deadlifts 100/70 kg
Partner 2 21 wall balls 30/20 lbs
Partner 3 21 pull ups
Every team member 21cal row (1 rower per team)
Partner 3 21 deadlifts 100/70kg
Partner 1 21 wall balls 30/20
Partner 2 21 pull ups
Every team member 21cal row (1 rower per team)
Partner 2 21 deadlifts 100/70kg
Partner 3 21 wall balls 30/20
Partner 1 21 pull ups
Every team member 21cal row (1 rower per team)