Saturday 11th November

Team wod week:

Teams of 3

Wod 6:
Part A:
In 10 mins achieve a total for a 1rm stoh (from a rack)

Part B:
WOD 2: Holly’s Birthday WOD

Every team member 21cal row (1 rower per team)
Partner 1 21 deadlifts 100/70 kg
Partner 2 21 wall balls 30/20 lbs
Partner 3 21 pull ups
Every team member 21cal row (1 rower per team)
Partner 3 21 deadlifts 100/70kg
Partner 1 21 wall balls 30/20
Partner 2 21 pull ups
Every team member 21cal row (1 rower per team)
Partner 2 21 deadlifts 100/70kg
Partner 3 21 wall balls 30/20
Partner 1 21 pull ups
Every team member 21cal row (1 rower per team)

By | 2017-11-10T22:43:15+00:00 November 10th, 2017|Uncategorized|Comments Off on Saturday 11th November