Strength:-
3 rounds
8 Seated KB Z Press
10 Barbell bicep curls
12 Banded lat pull downs
Metcon:-
In Pairs
80 KB SDHP 28/20kg
400m run (together)
40 Bar facing burpees
80 Thrusters
400m run (together)
40 Bar facing burpees
80 Power Snatch
40 Bar facing burpees
400m run (together)
RX:- 35/25kg