Saturday 12th December

Strength:
Press 5×5
Strict toes to bar 3×10

Met Con:
15 min amrap
5 muscle ups
10 handstand push ups
20 goblet squats 32/24kg

By | 2015-12-11T15:27:42+00:00 December 11th, 2015|Uncategorized|Comments Off on Saturday 12th December