Saturday 12th January

The board is ready, time to get your goals up.

Work up to a 1 RM clean (10 mins)
Plate abs 3×10

Met Con:
1000m Row
50 Pistols
30 Hang cleans 100/60kg (Scale by using 75% of 1RM clean)
*15 min time cap

By |2013-05-02T11:54:14+00:00January 11th, 2013|Uncategorized|Comments Off on Saturday 12th January