Saturday 12th July

Strength:
For 20 mins
3 power cleans on even mins
3 ring muscle ups on odd

Met Con:
3 rds
400m row
20 KB swings 32/24
10 chest to bar pull ups

By | 2014-07-11T22:28:11+00:00 July 11th, 2014|Uncategorized|Comments Off on Saturday 12th July