Saturday 12th March

Strength:
Front squat 4×4
Power clean 5×3

Met Con:
Open wod 16.3
7 min AMRAP
10 power snatch 35/25kg
3 bar muscle ups
(Scale 1=5xCtB, scale 2=5xjumping CtB)

By | 2016-03-11T22:01:39+00:00 March 11th, 2016|Uncategorized|Comments Off on Saturday 12th March